Just because technology enables you to be available 24/7 doesn’t mean you have to be. You need some down time for your mental health.
You may ask how is that even possible in this day and age? Here are some ideas to take you off the 24/7 treadmill.
Just because technology enables you to be available 24/7 doesn’t mean you have to be. You need some down time for your mental health.
You may ask how is that even possible in this day and age? Here are some ideas to take you off the 24/7 treadmill.
You’ve taken care of all your estate planning and have a health care proxy, power of attorney, and executor of your estate. Bravo! However, your estate planning really shouldn’t end when you write your will.
Consider this: what if the unspeakable happens and you are incapacitated or die. Does your health care proxy know how you want to be cared for? Do you want to be kept on life support, and if so, under what circumstances should life support be continued or terminated? Does your power of attorney know where you keep your important papers? Does your executor know where to find your will and, if you have any, trust documents?
Do you use the same password over and over because it’s too difficult to remember multiple passwords? If you do, then all you need is one website to be hacked to put your information at risk, and you would need to change your password everywhere.
Or … are your passwords scribbled on a piece of paper, tucked in a drawer—where you don’t have access if you’re away. You could lose the password information if you spill coffee on the paper, or your dog chews it, or you simply misplace the paper. It is also a risk that someone with access to your house can find that paper.
With Labor Day and the annual frenzy of returning to school and work approaching, let’s talk about finally striving to achieve a reasonable work/life balance.
Many of us fall into the trap of working all the time, thanks to tools and technology that make this possible, especially for those who work from home. While it can be satisfying to accomplish a lot, it can also be detrimental to our mental health. We all need down time, fun time, and family and friend time. How can we achieve that if we are being constantly sucked back into our work life in our off time? So… How can we start to carve out some time for ourselves?
We all have that kitchen drawer: the one with whisks, can openers, vegetable peelers, and dental floss. (Dental floss? Yes, for slicing soft cheese like goat cheese.) Is your kitchen drawer a jumble? A place where you need to go on an expedition? Do you ask, “I know it’s here somewhere, but … where?”
Have you ever misplaced something, often a precious item or something you are on a deadline to retrieve, only to finally find it, thanking your lucky stars? Did you keep on looking for it once located? Of course not! You stopped, likely relieved beyond measure, swearing this would ‘never’ happen to you again, right?
Do you find yourself feeling disorganized at work? Would you like exert control over your chaotic work schedule?
To begin, you may want to organize your work projects. Depending on how many projects or clients you manage, different tools are available, at different price points, ranging from free to hundreds of dollars a month.
Are you one of those people who has every file on your computer’s desktop? And are they by chance all unhelpfully named “document1,” “document2,” “document3”? More to the point, when you go to find it, you think, “I know it’s here somewhere?” Well then, read on to learn how to organize your computer files.
Most of us aren’t writing many checks these days, but we are still spending money and receiving payments. In the old days, there were only two ways to withdraw funds from your bank account: write a check or hand over a withdrawal slip to a bank teller. You deposited funds in person at the bank. Then with the marvelous innovation of ATMs, it was no longer necessary to go into a bank to withdraw, deposit, or transfer money. Today you can pay bills online through your bank’s website or app, or through apps such as Venmo, Zelle, & CashApp or transfer funds to and from PayPal. Your paycheck is most likely deposited directly via EFT. All this said, how and why do you need to balance your checkbook even if you are not writing checks?
When a friend or family member needs help after a birth or surgery, or even during difficult times such as illness, or any other crisis for that matter, many friends and loved one offer to help in any way they can, but don’t specifically say how. As a result, something termed a crowdsourcing tool is needed. It can also be awkward for the person needing help to say what is needed. Welcome to the world of online group scheduling and calendars with various bells and whistles.