Category: Self Care

You Don’t Have to be On-Call 24/7

Just because technology enables you to be available 24/7 doesn’t mean you have to be. You need some down time for your mental health.

You may ask how is that even possible in this day and age? Here are some ideas to take you off the 24/7 treadmill.

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News Flash: You Don’t Have to Work 24/7

With Labor Day and the annual frenzy of returning to school and work approaching, let’s talk about finally striving to achieve a reasonable work/life balance.

Many of us fall into the trap of working all the time, thanks to tools and technology that make this possible, especially for those who work from home. While it can be satisfying to accomplish a lot, it can also be detrimental to our mental health. We all need down time, fun time, and family and friend time. How can we achieve that if we are being constantly sucked back into our work life in our off time? So… How can we start to carve out some time for ourselves?

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Five Ways to Create Your Own Relaxing Space Within Your Busy Home

Each room in our homes has a purpose or function. The kitchen is used for preparing food. Our bedrooms are where we sleep, and family rooms are where we gather. In your home, do you maintain a cozy spot to relax, to escape from the worries of the day? Here are five ways to create your own relaxing space within your busy home.

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