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Just because technology enables you to be available 24/7 doesn’t mean you have to be. You need some down time for your mental health.
You may ask how is that even possible in this day and age? Here are some ideas to take you off the 24/7 treadmill.
Category: Stress
You Don’t Have to be On-Call 24/7
Dawn Link
Posted in Apps, Computer, Electronics, Habits, Self Care, Stress, Technology, Time Management, Working From Home
Exert Control Over Your Chaotic Work Schedule
Do you find yourself feeling disorganized at work? Would you like exert control over your chaotic work schedule?
To begin, you may want to organize your work projects. Depending on how many projects or clients you manage, different tools are available, at different price points, ranging from free to hundreds of dollars a month.
Fresh and Unexpected Ways to Make Time for Yourself
Now more than ever we may feel we are doing way too much. With either working from home or having our children learning from home, let’s face it, life has changed. Some of it is for the better, and some not so much. Before you find yourself facing burnout, why not seek out fresh and unexpected ways to make time for yourself.
Do’s and Don’ts For Managing Stress
Stress is everywhere. As we take on more responsibility and grow increasingly connected to each other via smart devices, life becomes increasingly more stressful. in our lives. How we handle stress affects our physical, emotional, and mental health as well as our overall productivity. Here are a few dos and don’ts for managing stress effectively.
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