Category: Exercise

How to Get Your Kids Out From Behind Their Electronic Devices

Children today have a myriad of electronic devices to keep them engaged and entertained with minimal adult supervision. However, kids must have other activities beyond school, sports/extracurriculars, and homework to engage them. How to get your kids out from behind their electronic devices? Here are a few ways to engage your children with activities they, and the whole family, can enjoy.

Get Rid of Those Unhealthy Habits!

The old adage that diets – food, financial or otherworldly – don’t work is true. A diet is a temporary restriction or elimination of something to reach a specific goal. Studies have shown that most food-related diets fail. Instead of dieting, setting up a strict budget, or restricting something you love (that is otherwise healthy in small amounts), focus on purging unhealthy food, financial, and procrastination habits. The scale and your savings account will almost invariably follow. Here’s how to get rid of those unhealthy habits!

Creating a Home Gym Space

Exercise offers many benefits – everything from increased energy to stress relief and even better long-term health. Not everyone can afford a monthly gym membership, or has time to dedicate to hitting the gym. Fancy exercise equipment is a double-edged

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