Month: December 2022

If You Are Planning on Starting an Exercise Program in the New Year, Read this First!

One of the most common New Year’s resolutions is to start (or re-start) an exercise program. To increase your odds of your success, here are some factors to consider:

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Five Ideas for Decorating for the Holidays on a Budget

With prices for everything on a seemingly endless spiral upward, you might want to go DIY for holiday decorations this year. Even if you are not an artsy-craftsy type, here are five ways to add a festive look for pennies:

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A Hand-y Guide to Food Portions

We are in the middle of National Eating Season. OK, admittedly, it is not a real thing, but you know what I mean: Halloween, Thanksgiving, Hanukkah, Kwanza, Christmas, and New Year’s. Those my friends, comprise too many occasions to over-indulge in delicious meals and snacks.

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