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Staying cool during a heat wave can feel like an uphill battle. When the temperature soars and it feels like you are melting, it is important to know some effective ways to beat the heat. Here are some tips to help you stay cool when the weather is anything but.
- Hydrate, Hydrate, Hydrate
Drink plenty of water throughout the day to stay hydrated. Carry a water bottle with you wherever you go and take sips often. Avoid sugary drinks and alcohol as they can dehydrate you.
- Wear Light Clothing
Choose loose-fitting, lightweight and light-colored clothing to help your body stay cool. Natural fabrics like cotton and linen are breathable and can keep you cooler than synthetic fabrics. Wear a wide brimmed hat and sunglasses when you are outside.
- Keep Your Home Cool
Close blinds or curtains during the day to block out the sun’s heat. Open windows in the evening or early morning when it is cooler to let fresh air in. Use fans to circulate air and consider investing in an air conditioner if you do not have one already.
- Take Cool Showers
A cool shower can quickly bring down your body temperature. Take multiple showers or baths throughout the day if needed. You can also use a damp cloth or a misting bottle to cool your skin.
- Avoid Strenuous Activities
Avoid physical exertion during the hottest parts of the day. Exercise early in the morning or later in the evening when it is cooler. Take frequent breaks and listen to your body. If you start to feel dizzy or lightheaded, stop and rest.
- Eat Light Meals
Heavy meals can make you feel even hotter. Opt for light meals like salads, fruits, and vegetables. These foods have higher water content and can help keep you hydrated. Avoid using the oven as it can heat up your home.
- Use Cooling Products
Try using cooling towels or gel packs that you can store in the freezer and use as needed. You can also find cooling mats or pillows that can provide relief while you sleep.
- Seek Out Air-Conditioned Places
If your home is unbearably hot, spend time in air- conditioned places like libraries, malls, or movie theaters. Even a few hours in a cool environment can help your body regulate its temperature.
- Stay in the Shade
When you are outside, seek out shady spots to avoid direct sunlight. Using an umbrella when walking in the sun really does help keep you cooler.
- Use Window Coverings
Reflective window coverings can help keep your home cool by blocking out some of the sun’s rays. You can also use blackout curtains to reduce the amount of heat entering your home.
- Sleep Cool
Make sure your bedroom is cool before you go to sleep. Use lightweight bedding and consider sleeping with just a sheet. Place a fan near your bed to keep air circulating. If it is hot, you can place a bowl of ice in front of the fan for an extra cooling effect.
Photo: Pixabay