Ten Tips for Coping with the Winter Doldrums

Ten Tips for Coping with the Winter Doldrums

The winter doldrums, often caused by shorter days, colder weather, and reduced sunlight, can affect mood and energy levels. Here are some strategies to help you stay positive and energized during the winter months:

  1. Embrace Light
  • Maximize natural light: Open curtains and sit near windows during daylight hours. Take a walk outside when the sun is out, even if it’s cold.
  • Use light therapy: A light therapy box can help mimic sunlight and improve your mood, especially if you experience Seasonal Affective Disorder (SAD).

 

  1. Stay Active
  • Exercise regularly: Physical activity boosts endorphins and improves mood. Try indoor workouts like yoga, dancing, or strength training.
  • Enjoy winter sports: Activities like skiing, snowshoeing, or ice skating can make the season more enjoyable.

 

  1. Maintain a Healthy Diet
  • Eat mood-boosting foods: Incorporate complex carbs, lean proteins, and omega-3-rich foods like salmon, walnuts, and flaxseeds.
  • Stay hydrated: Dry winter air can lead to dehydration, which affects energy levels.
  • Limit sugar and alcohol: These can cause energy crashes and mood swings.

 

  1. Keep a Routine
  • Implement a sleep schedule: Maintain regular sleep and wake times to support your circadian rhythm.
  • Set daily goals: Set small, achievable tasks to create structure and a sense of accomplishment.

 

  1. Socialize
  • Stay connected: Schedule virtual or in-person meetups with friends and family to combat feelings of isolation.
  • Join a group: Engage in community activities, classes, or volunteer opportunities.

 

  1. Cultivate Enjoyable Hobbies
  • Start creative projects: Try painting, knitting, or writing to express yourself.
  • Read or watch uplifting content: Choose books or shows that inspire or make you laugh.

 

  1. Practice Self-Care
  • Try relaxation techniques: Incorporate mindfulness, meditation, or deep breathing exercises.
  • Pamper yourself: Enjoy warm baths, soothing teas, or skincare rituals.

 

  1. Plan Ahead
  • Plan trips or events: Having something to look forward to, like a winter getaway or weekend activity, can help break monotony.
  • Start a new project: Use the time to learn a skill, start a fitness challenge, or organize your home.

 

  1. Acknowledge Your Feelings
  • Journal your thoughts: Writing down your emotions can help process them.
  • Seek support: If the winter blues persist, consider speaking with a therapist, especially if symptoms of depression arise.

 

  1. Celebrate Winter
  • Lean into the coziness of the season. Light candles, make comfort foods, and enjoy winter traditions to create positive associations with the colder months.

Small, consistent efforts can make a big difference in overcoming winter sluggishness and staying upbeat!

Photo: Pixabay

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No-Buy 2025

No-Buy 2025

The no-buy trend is having a resurgence due to a combination of environmental concerns (carbon emissions), economic pressures (inflation, credit card debt), and the “I have too much stuff” syndrome.

What does no-buy mean? You can’t realistically go a year without buying anything. You will need to buy food, toothpaste, and toilet paper, to name a few essentials that you use up over time.

No-buy means setting restraints on what you buy. What do you spend money on that you really don’t need but are enticed to buy because it’s easy to click on the Buy Now button, or the product looks like fun, or you are hit with a wave of FOMO because a friend has it.

What kinds of restraints could you set for yourself in a no-buy year? Maybe it means no more new clothing, or electronic gizmos, or kitchen gadgets. Maybe it means using up the canned foods in your pantry before stocking up on more. Maybe it means using up all the different shampoos, soaps, or moisturizers before treating yourself to more.

Along with restraints, set parameters of what you will permit yourself to buy beyond the necessities. Maybe you won’t buy new clothes, but you will allow yourself to buy new sneakers as the old ones wear out. Maybe you won’t do take-out as often, but you will indulge yourself once a week.

What does YOUR No-Buy 2025 look like?

Photo: Pixabay

 

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Get Your Home in Order – Step 3 (Final Step)

Get Your Home in Order – Step 3 (Final Step)

We are now on our third and final step!

Looking back at the list you began in step one, pick one project for each month and schedule it in your calendar.

Space out your projects, taking budget considerations and disruptions into account. You might want a major kitchen renovation and all new living room furniture, but one of those might need to get pushed out till next year or beyond.

If you need to hire out the work, call a few contractors for estimates. Some projects need to be scheduled far in advance. For example, many painters start booking summer exterior painting as early as February.

For do-it-yourself projects, figure out what’s involved. If it’s shopping, plan where to look and block out time on your calendar for shopping trips. Likewise, for home repairs that you’ll be doing yourself, determine what supplies and tools you might need. If you need guidance, YouTube is a terrific resource for how-to projects.

Remember that your monthly project could be as simple as cleaning baseboards or turning on the self-cleaning feature on your oven. It doesn’t have to be a big, expensive, time-consuming project.

The most important thing is to plan and stick to it.

A pain-free three-step process after all, right? Best of all is that it could yield you tremendous satisfaction and renewed pride in your home. So … get to it!

Photo: Pixabay

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Get Your Home in Order – Step Two

Get Your Home in Order – Step Two

Picking up from my previous blog, New Resolutions: Get Your Home in Order, we will begin step two of our project.

Prioritize your list by how much you will appreciate having each item taken care of. Your appreciation could be that you will avoid negative consequences of not dealing with something (leaky roof?) or how happy a new sofa would make you.

Then go through the list and mark what you can do yourself and what you need to hire out.

That’s it for now. The final step will be revealed in the next blog in about a week.

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New Resolutions: Get Your Home in Order

New Resolutions: Get Your Home in Order

By now, your resolve to follow through with your new year’s resolutions is likely fading. How about a new one? Let’s plan home organizing and home improvement projects for the year. This resolution doesn’t require you to start these projects, so it is an easy one to complete.

All you will need is paper, pencil, and an open mind…

…all you will do is make a list. Nothing more.

Take a walk through your house. Approach each room with the mindset that you are looking at it for the first time.

Note the condition of the room itself: walls, ceiling, floor, windows, doors, baseboards. Does anything need a touchup such as a fresh coat of paint or a good scrubbing? Jot down these items on your list.

Look at the furnishings: window treatments, furniture, rugs, knickknacks. Anything due for updating? Donating? Add these to the list as well.

Open closet doors. Does the closet need to be reorganized? Do clothes, linens, cleaning supplies—whatever that closet holds—need replacement, replenishing? Again, add to the list.

Now walk around the exterior of your house. Check the roof, windows, doors, exterior walls, yard, garden, whatever you have. Anything needing repair or enhancement? Add these to the list.

You’re done. Set the list aside in a place where you can find it in a couple of weeks when I’ll offer you instructions on what to do with it then.

See? I promised it would be easy!

Photo: Pixabay

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How Do You Celebrate New Year’s Eve?

How Do You Celebrate New Year’s Eve?

We have all gone through these stages of celebrating New Year’s Eve:

Childhood: staying up till midnight was like a rite of passage. How adult it made us feel! Though, it was more like dozing off at 8 or 9pm on the sofa only to have our parents wake us at midnight to say, “Happy New Year,” before carting us up to bed. At that moment, we simply did not care.

Teens and Twenties: Having a New Year’s Date was *A Big Deal* or at least hoping for a date where we could dress up for dinner and dancing. A friend of mine bought a long taffeta skirt for the occasion! Others of us loved hanging with friends to enjoy good company and laughs over pizza and beverages instead of overpaying for dinner and champagne at a fancy restaurant.

Thirties-Fifties: Recognizing that going out New Year’s Eve meant driving on roads with drunk drivers, so staying home was the “in” thing. Perhaps we even entertained lavishly in our homes with 10pm steak dinners or a lovely breakfast well after the ball had dropped.

Sixties plus: Going to bed at our usual time, maybe watching the festivities in Times Square from bed or even foregoing them altogether. In any case, being thankful not to be in the crowd.

Well, however celebrating in which stage, Happy New Year, and may 2025 bring joy, health, and peace.

Photo: Pixabay

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Merry Christmas!

Merry Christmas!

Wishing you all a wonderful Christmas day however you decide to spend it.

As Scarlett O’Hara said in Gone with the Wind, “After all, tomorrow is another day.” In that spirit, I am gifting you the day off from organizing, unless you truly want to do so!

Once all the company has gone and the last of the fruitcake is devoured, however, we need to return to the task. To that end, one organizing job that I undertake after all the Christmas presents are open is to gather all the bows, ribbons, gift tags, tissue paper, and wrapping paper (Side note: my mother has always had us carefully open the wrapping paper so that we can save the good pieces to reuse the next year. What can I say? She is a child of the Great Depression, and it makes her happy to not waste. She cannot be the only one, right?). I then take tape off all the items and if salvageable, start making piles to put away to use next year. It’s become a kind of tradition for us to go through this.

After that is all done, I quickly vacuum the area to get up any glitter and junk so that we have a clean slate for the rest of the day.

Do you have any similar Christmas traditions that you would consider organizing tasks?

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Digital Declutter: Tips for Organizing Digital Files, Emails, and Photos

Digital Declutter: Tips for Organizing Digital Files, Emails, and Photos

Organizing digital files, emails, and photos can be overwhelming, especially when things start to pile up and your devices feel cluttered. Still and all, just like tidying up your home, getting your digital life in order can make everything run so much more smoothly, saving you a ton of time. Here’s how to begin:

Digital Files

Start by going through your computer’s folders, deleting anything you don’t need. Old documents, duplicate files, and outdated downloads can go. Once you’ve decluttered, create a simple folder structure that makes sense to you. For example, you can have main folders like Work, Personal, Finances, and Projects. Inside those, break it down further with subfolders. Be consistent with naming files so they’re easy to find later—dates and clear labels are your friends here.

Emails

If your inbox is chaos, the first step is to unsubscribe from newsletters or mailing lists you never read. Then, sort emails into folders or labels. Create categories like Work, Bills, or Friends, and move emails into them as they come in. You can also take advantage of the “star” or “flag” feature for important emails that need quick access. If you are feeling ambitious, set up filters to automatically send certain emails to specific folders—it’s a huge time-saver.

Photos

Photos are notorious for taking up space and being hard to manage. Start by deleting blurry or duplicate photos (we all have too many of those). Then, create folders for each year, and within those, create subfolders for events like vacations, birthdays, or holidays. You can also tag your photos by location or event to make searching easier. Do not forget to back up your photos on a cloud service or external drive—losing them is the last thing you want.

Maintenance

Once you’ve organized your digital life, the key then is to maintain it. Set aside time, maybe once a month, to go through your files, emails, and photos to keep things neat and to prevent clutter from building up again. Little by little, staying organized becomes second nature, and you will feel much less stressed when you need to find something.

Photo: Pixabay

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How to Organize Kids’ Toys Without Losing Your Mind (Part 2)

How to Organize Kids’ Toys Without Losing Your Mind (Part 2)

Hopefully, you have devised a system for organizing your kids’ toys. Now how do you keep this system from falling apart as days, weeks, and months go by?

Declutter Regularly

Toys have a way of multiplying when you’re not looking. Regularly go through the stash and weed out the ones that are broken, outgrown, or just plain annoying. (I’m looking at you, toys that make random noises in the middle of the night.) This can be a once-a-month activity or a seasonal purge, but staying on top of it will help keep the collection under control.

Make Clean-Up Part of the Routine

This sounds easier than it is, but making clean-up a part of the daily routine (say, before dinner or bedtime) helps keep the mess from getting overwhelming. It does not have to be perfect, but a 5–10-minute pick-up session can work wonders for your sanity.

Pro tip: Turn it into a game. Kids love games… and maybe bribery.

Let It Go

Sometimes, you just must accept that toys are going to take over your living room, the kitchen, the bathroom, and probably your car. That’s life with kids. On those days, let go of the need for perfection. Pour yourself a coffee (or wine), step around the piles of blocks, and consider that one day, you will miss the mess—kind of.

Organizing kids’ toys does not have to be a full-time job. Keep it simple, be realistic, and know that the mess will never completely disappear. But with a few tweaks, you can keep it under control long enough to, you know, walk through the living room without stepping on a LEGO. And that is a win in my book.

Photo: Pixabay

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How To Organize Kids’ Toys Without Losing Your Mind (Part 1)

How To Organize Kids’ Toys Without Losing Your Mind (Part 1)

Let’s face it: keeping kids’ toys organized is like trying to hold water in your hands—it’s a constant, often futile battle. But with a few simple strategies, you can at least make the chaos manageable (and maybe even trick yourself into believing you’ve got it under control). Here’s a low-stress, realistic guide to organizing toys—no Pinterest-level expectations here, just good old-fashioned practicality.

Embrace the Chaos (But Contain It)

The first thing to accept is that kids are messy. Their toys will inevitably end up scattered across the house, and that’s OK. Instead of fighting the chaos, contain it. Bins, baskets, and even those plastic tubs work wonders. Label them if you want, but honestly, just having a place where things are vaguely supposed to go is half the battle.

Pro tip: If it fits in a bin, it’s organized. That’s your new mantra.

Create Zones for Play and Storage

Designate specific areas for different types of toys. Have a corner (or half a room if you’re feeling ambitious) for LEGOs, another for arts and crafts, and a separate spot for stuffed animals and dolls. This gives the toys a home and gives your kids an idea of where things should go when playtime is over (in theory, at least).

Bonus points if you can keep noisy toys in one zone and quiet ones in another—hello, peace and quiet!

Rotate Toys to Keep Things Fresh

You don’t need every toy your kid owns out at the same time. In fact, fewer toys out mean less mess. Rotate toys every few weeks to keep things fresh. It’ll feel like Christmas morning when they rediscover that action figure they forgot about. Plus, it gives you an excuse to quietly donate the toys they never seem to miss.

Bonus tip: The fewer toys out, the easier it is for them to clean up (or for you to clean up if we’re being real).

Keep It Kid-Friendly

If your toy storage solutions are too complicated, kids won’t use them. Opt for open bins, low shelves, and simple systems that make it easy for your little ones to help. If they can grab a toy themselves, they can (in theory) put it back themselves, too.

Simple, right? Well, at least it sounds good.

Stay tuned for my next blog, about maintaining your organizing efforts.

Photo: Pixabay

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